Welcome to Shelf Life, the place Olympians are breaking down the marvel routines carrying them by means of the 2024 Paris Video video games. Within the current day, seaside volleyball participant Sara Hughes reveals all the strategies she’s battling sweat and sand, collectively together with her favorite anti-chafe stick, the pharmacy hairspray that retains her ponytail intact, and the facial sunscreen that lasts for full matches.
You acknowledge when you go to the seaside and in addition you wind up with sand in all your nooks and crannies that feels desire it’ll on no account wash off? For seaside volleyball athletes, that’s a lifestyle. Avid gamers like USA Volleyball’s Sara Hughes nearly reside in two-piece bathing suits—and whereas which will appear like the outcomes of sexualization to some, Hughes asserts that it’s not as uncomfortable—or impractical—as a result of it appears.
“We get a lot of individuals mentioning, ‘Oh, they’re forcing you to be in bathing suits when you play.’ In truth, I like having fun with in a washing go nicely with,” she says. “Having sand caught in spandex or tight-fitting clothes, it isn’t pleasurable. A washing go nicely with is rather more releasing.”
In actual fact, all that sand, sweat, and photo voltaic publicity requires a very specific magnificence routine—one which retains Hughes’s pores and pores and skin protected in opposition to sunburns and chafing, washes off the sand and sunscreen efficiently, and moisturizes enough to forestall her pores and pores and skin from getting dry or irritated (notably throughout the bikini line). As she and her doubles companion Kelly Cheng able to compete on the 2024 Olympic Video video games in Paris, Hughes broke down the routine she’s bringing to the village.
Hair
I like a extreme ponytail. I’ve really prolonged hair, so I’ve to put three hair ties in to make sure it stays in place. Counting on the day, I’ll have the ponytail in a braid so there isn’t any hair flying spherical. Nonetheless typically I merely let it free, and I put two tiny braids just for texture and a cute kind. Whether it is really scorching, I’ll merely throw it up in a bun. Usually I’ll use the Dae hair gel [to slick my hair back]nevertheless I moreover love hairspray. Tresemmé Further Preserve Hairspray has been my go-to nowadays because of as well as they’ve a journey measurement. So it fits successfully in my suitcase and it really holds.
Hair care [between games] is so important. Correct now, I’m using the Nexxus shampoo and conditioner. I’m naturally blonde and I don’t dye my hair, so I desire to protect that shade. The John Freida Sheer Blonde shampoo and conditioner, I really like. After which a number of cases [per week] I exploit the K18 hair masks. Getting out of the bathe, I exploit a Moist Brush because of I’ve really tangly hair. I used to not be as gentle when brushing my hair until I found how harmful that is. I merely start from the underside.
I do not go to mattress with my hair moist. I refuse to do that because of I do know that’s not good for it. So I’ll each be certain that I’ve time to let it air dry sooner than going to mattress. Or if I’ve to, I’ll blow dry it a bit bit. I try to not use quite a few heat on my hair. Nonetheless as soon as I kind it, I have been having pleasurable with the Shark hair dryer that has all the fully completely different attachments.
Pores and pores and skin
For me, that pre-match routine is definitely important. I’ve positively been attempting to simplify my skin-care routine. Throughout the morning, all I really do is wash my face with warmth water, then I exploit Clear Pores and pores and skin Membership towels to dry because of I’ve found how harmful it is to overuse your towels and wipe your face with all the micro organism in your tub towel. I put a really gentle day-to-day lotion on because of I’ve dry pores and pores and skin.